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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qigong For Immune Support - Preview
Build protective energy fields, known as Wei Chi, to encourage relaxation and promote immunity. This Qigong practice includes postures to support your lungs, kidneys, and digestion, spinal and shoulder movements, and deep breathing. This class previously aired on February 7, 2023.
