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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lighten Your Load Yin - Preview
Drop into your practice and leave the rest behind. This Yin class gifts you with silence, ease, and poses that increase overall suppleness and flexibility in your entire body. Highlights include Dragon Pose (hip-opener), Sphinx, Pigeon, Child’s Pose, Seated Forward Bend, and Savasana. This class previously aired on February 12, 2023.
