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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Settle The Mind Hatha - Preview
This simple Hatha practice is designed to settle the waters of your thoughts and emotions. Create stillness in your mind and heart as you drift through High Lunge, Warrior II, Side Angle, Triangle, Half Moon, and Bridge. This class previously aired on February 15, 2023.
