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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Silence As Medicine Hatha - Preview
Reflect, turn inward, and savor the silence within your body, mind, and heart. This grounding practice takes you through Standing Forward Bend, Chair, Squat, and Pigeon with a blanket, plus Lunges, a thigh stretch, and Camel variations. This class previously aired on February 18, 2023.
