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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Resilience - Preview
Maximize your strength in body and mind by holding each pose for 3 to 5 breaths, increasing your resilience on and off the mat. This steady-paced practice features Half Splits, Wild Thing, Revolved Triangle, Side Plank, Warrior II, Bow Pose, and Seated Forward Fold. This class previously aired on February 10, 2023.
