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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This Vinyasa flow strengthens your legs while also enhancing your physical and mental presence. Practice Malasana, Chair Pose, Crescent Lunge, Tree Pose, and Low Lunge to feel your power expand in body and mind. This class previously aired on February 6, 2023.