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Pilates Cardio Fusion - Preview

Khetanya Henderson teacher avatar
Pilates Fusion with Khetanya Henderson
Level 2-3 - 45 mins
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Combine low-impact cardio pushes with core-focused Pilates moves to work your entire body in this challenging, efficient, sweat-inducing workout. Power through Mountain Climbers, Hundred, Table Top Crunches, Scissor, Knee Drives, Lunges, and leg work with ankle weights. This class previously aired on February 3, 2023.

Level

2-3

Practice

Pilates

Props

1 ankle weights

Intensity

3

Duration

45 minutes