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Pilates Cardio Fusion - Preview

Avatar of Khetanya Henderson
Level 2-3 - 45 mins

Combine low-impact cardio pushes with core-focused Pilates moves to work your entire body in this challenging, efficient, sweat-inducing workout. Power through Mountain Climbers, Hundred, Table Top Crunches, Scissor, Knee Drives, Lunges, and leg work with ankle weights. This class previously aired on February 3, 2023.

Level2-3PracticePilatesTeacherKhetanya HendersonProps1 ankle weightsIntensity iconIntensity3Duration45 minutes