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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Pilates Cardio Fusion - Preview

Avatar of Khetanya Henderson
Pilates Fusion with Khetanya Henderson
Level 2-3 - 45 mins

Combine low-impact cardio pushes with core-focused Pilates moves to work your entire body in this challenging, efficient, sweat-inducing workout. Power through Mountain Climbers, Hundred, Table Top Crunches, Scissor, Knee Drives, Lunges, and leg work with ankle weights. This class previously aired on February 3, 2023.

Level2-3PracticePilatesTeacherKhetanya HendersonProps1 ankle weightsIntensity iconIntensity3Duration45 minutes

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