This practice is part of Katie’s 5-class Kleshas Series that offers insight into ancient yoga concepts of the Kleshas, or “afflictions of the mind,” to learn about traditional philosophy that can help you navigate challenges on and off the mat. Explore the concept of the first Klesha, Avidya (ignorance), while flowing through this sequence that increases your mind-body awareness. Begin by centering, then practice Sun Salutation C, Crescent Moon, Pyramid Pose, Warrior III, High Lunge, Eagle Pose, and Dolphin. This class previously aired on February 3, 2023.