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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kleshas Series: Avidya Flow - Preview
This practice is part of Katie’s 5-class Kleshas Series that offers insight into ancient yoga concepts of the Kleshas, or “afflictions of the mind,” to learn about traditional philosophy that can help you navigate challenges on and off the mat. Explore the concept of the first Klesha, Avidya (ignorance), while flowing through this sequence that increases your mind-body awareness. Begin by centering, then practice Sun Salutation C, Crescent Moon, Pyramid Pose, Warrior III, High Lunge, Eagle Pose, and Dolphin. This class previously aired on February 3, 2023.
