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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha-Yoga Nidra Fusion - Preview
This practice begins and ends with guided Yoga Nidra and includes various deep, spinal-balancing seated postures to bring you into a restful yet fully awake presence. Poses include a seated twist, seated and standing Forward Folds, Gate Pose, Archer Pose, Frog Pose, and Bridge. This class previously aired on February 2, 2023.
Intensity1Duration45 minutes