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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Renew your commitment to your practice in this Hatha class that opens your shoulders and ignites your willpower. Poses include a standing side bend, Malasana (squat), Bound Extended Side Angle, Revolved Crescent, Bird of Paradise, and Marichiyasana (a seated forward fold). This class previously aired on February 2, 2023.