This Vinyasa practice is inspired by a Maya Angelou quote, “If you don’t like something, change it. If you can’t change it, change your attitude.” Follow a shoulder-opening flow while reflecting on how you have the agency to shift your perspective when responding to challenges — on and off the mat. Highlights include neck and shoulder openings, Sphinx, Warrior II, Eagle Pose, Lizard, and Child’s Pose. This class is part of Quamay’s 4-class Black History Series, honoring the philosophies of Black leaders that can help guide us on and off the mat. This class previously aired on February 2, 2023.