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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Black History Series: Flow To Establish Agency - Preview
This Vinyasa practice is inspired by a Maya Angelou quote, “If you don’t like something, change it. If you can’t change it, change your attitude.” Follow a shoulder-opening flow while reflecting on how you have the agency to shift your perspective when responding to challenges — on and off the mat. Highlights include neck and shoulder openings, Sphinx, Warrior II, Eagle Pose, Lizard, and Child’s Pose. This class is part of Quamay’s 4-class Black History Series, honoring the philosophies of Black leaders that can help guide us on and off the mat. This class previously aired on February 2, 2023.
