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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shake It Off Cardio - Preview
If cardio is not your favorite, but you're looking for a quick sweat, this class is for you. Rev your heart rate through a circuit that allows you to release stress and let go of anything weighing you down. Moves include Curtsy Lunge, Heel Kicks, Plank Walk Out, Mountain Climbers, Jumping Jacks, and Bear Crawl. This class previously aired on February 7, 2023.
