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Declutter Your Mind Meditation - Preview

Divya Balakrishnan teacher avatar
Mindfulness with Divya Balakrishnan
Level 1 - 15 mins
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This meditation is designed to quiet mental chatter by tapping into your circulation and bodily vibration. Explore your mind-body connection, increase awareness of your heart, and enliven the energy flowing in your hands and feet. This class previously aired on February 1, 2023.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

15 minutes