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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build Heat Flow - Preview
This energizing Vinyasa practice is all about building heat with breath-focused movement. Start strong with Breath of Fire, then flow through a Squat to Runner’s Lunge sequence, Warrior I & III, and Revolved Triangle. Expect to break a sweat! This class previously aired on January 31, 2023.
