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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Release Yin - Preview
Increase flexibility in your glutes, hamstrings, adductors, and hip flexors in this slow-moving Yin practice that focuses on releasing tension in your lower body. Postures include Cobbler’s Pose, Wide-Legged Forward Fold, Shoelace Pose, Sphinx, Sleeping Swan (Pigeon), Frog Pose, and Savasana. This class previously aired on February 5, 2023.
