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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Core Strength Flow - Preview
Strengthen, stabilize, and reach all areas of your core through dynamic holds and sequences that focus all action (safely) in your center. Begin with core activation using a block, then flow through Sun Salutations, Forearm Plank, Side Planks, Boat Pose, Revolved Chair, and Sphinx Pose. This class previously aired on January 30, 2023.
