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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Means Not Ends - Preview
Let yourself forget about things on your mind from the past and not worry about what is yet to come. This mindfulness practice guides you in staying focused on your breath to be absorbed in the present moment and offers a gentle reminder to make your work meaningful today instead of living for tomorrow. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.