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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lengthen Lower Body Flow - Preview
This strong Vinyasa flow stabilizes your lower body (and mind) to leave you feeling longer and leaner in your legs and overall more present. Get right into it with standing balances, Chair, Pyramid to Revolved Triangle, Pigeon variations, and Compass Pose, then finish in Seated Forward Bend. This class previously aired on February 11, 2023.
