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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Harness Energy Hatha - Preview
This higher-intensity Hatha practice moves through a steady-paced flow that helps you to gain balance and energy through your entire system. Highlights include Sun Salutations, Warriors, Extended Side Angle, Half Moon, Crow Pose, Wheel, and Supine Twist. This class previously aired on February 3, 2023.
