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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release Stress Flow - Preview
Release every aspect of tension in this practice that clears energy so that you can let go of questions and the need to know all of the answers. Flow through hip-opening Squats, Pasasana (a squat variation), Sun Salutations, Pigeon, standing postures, and baby backbends. This class previously aired on February 6, 2023.
