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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding Vinyasa - Preview
Establish steadiness from within by focusing on grounding yourself with conscious breathwork and movement. This flow uses familiar postures to build alignment in your feet, then draws that awareness upward. Highlights include Sun Salutations, Plank, Tree Pose, Warrior III, Chair, Firelog, Wide-Angle Seated Forward Bend, and seated meditation to finish. This class previously aired on January 30, 2023.
