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Grounding Vinyasa - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 1-2 - 45 mins
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Establish steadiness from within by focusing on grounding yourself with conscious breathwork and movement. This flow uses familiar postures to build alignment in your feet, then draws that awareness upward. Highlights include Sun Salutations, Plank, Tree Pose, Warrior III, Chair, Firelog, Wide-Angle Seated Forward Bend, and seated meditation to finish. This class previously aired on January 30, 2023.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes