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What Is Dristi? - Preview

Marc Laws II teacher avatar
Lecture with Marc Laws II
Level 1 - 5 mins
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This quick class explains the traditions of drishti (gaze or one-pointed focus) and how drishti can enrich your practice and life. Discover methods to use drishti to deepen into asana and meditation and bring you back to the present moment, on and off the mat.

Level

1

Practice

Education

Teacher

Marc Laws II

Duration

5 minutes