Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Energizing Barre Arms - Preview

Khetanya Henderson teacher avatar
Barre with Khetanya Henderson
Level 2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Build endurance in your shoulders, triceps, biceps, and pectoral muscles with Barre-inspired exercises that use light weights (2 lbs.) and a resistance band. Push Ups, Tricep Kick Backs, Chest Press, and Plié will help to increase your upper body strength, improve coordination, and enhance posture. This class previously aired on January 31, 2023.

Level

2

Practice

Fitness

Teacher

Khetanya Henderson

Props

Resistance band & 1 weights

Intensity

3

Duration

30 minutes