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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energizing Barre Arms - Preview
Build endurance in your shoulders, triceps, biceps, and pectoral muscles with Barre-inspired exercises that use light weights (2 lbs.) and a resistance band. Push Ups, Tricep Kick Backs, Chest Press, and Plié will help to increase your upper body strength, improve coordination, and enhance posture. This class previously aired on January 31, 2023.
Intensity3Duration30 minutes