Enjoy this steady flow with side bends, Pyramid Pose, Skandasana, Balancing Table Top, Pigeon, and a seated twist to completely restore your whole being — mind, body, and energy. This class previously aired on January 31, 2023.
Enjoy this steady flow with side bends, Pyramid Pose, Skandasana, Balancing Table Top, Pigeon, and a seated twist to completely restore your whole being — mind, body, and energy. This class previously aired on January 31, 2023.