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Lower Back Love - Preview

Jeni Del Pozo teacher avatar
Recovery with Jeni Del Pozo
Level 1-2 - 20 mins
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This foam roller routine is all about giving your body love. Open and relieve tension in your lower body to feel a beneficial release in your lower back. Enjoy Standing Cat/Cows, Figure Four, Supported Bridge, and foam rolling on your hamstrings, glutes, quads, and hip flexors. This class previously aired on January 27, 2023.

Level

1-2

Practice

Fitness

Teacher

Props

Foam roller

Intensity

1

Duration

20 minutes