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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Back Love - Preview
This foam roller routine is all about giving your body love. Open and relieve tension in your lower body to feel a beneficial release in your lower back. Enjoy Standing Cat/Cows, Figure Four, Supported Bridge, and foam rolling on your hamstrings, glutes, quads, and hip flexors. This class previously aired on January 27, 2023.
