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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Activation - Preview
Work your entire upper body in a short amount of time with “super sets,” a new way to build strength by minimizing rest time. This routine makes strength training fun as you power through Lat Pull Down, Row, Tricep Extension, Push Up, and Lateral Raises using medium dumbbells (5-10 lbs.) and a resistance band. This class previously aired on February 1, 2023.
Intensity2Duration20 minutes