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Release Toxic Thoughts Meditation - Preview

Annie Carpenter teacher avatar
Mindfulness with Annie Carpenter
Level 1 - 30 mins
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This practice invites you to observe and acknowledge that negative thoughts and feelings are natural while uncovering ways to work with them. Discover how to find the source of thought patterns and how they affect you using meditation, simple movements, and your breath. This class previously aired on January 26, 2023.

Level

1

Practice

Meditation

Teacher

Annie Carpenter

Intensity

1

Duration

30 minutes