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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Advanced Backbends Flow - Preview
Develop the strength and awareness of your back body to feel in control to safely advance into more challenging backbends, like Kapotasana (a deep, kneeling backbend). This invigorating practice features a strong flow with Anahatasana (Puppy Pose), Crescent Moon, Dancer Pose, Forearm Wheel, and Plow Pose. This class previously aired on January 26, 2023.
