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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Keep Going Flow - Preview
Focus on the steady tempo of this class to drop into a flow state that allows you to get lost in the experience of your practice, leaving worries behind. Begin in Child’s Pose, followed by Bear Plank, Lunges, Revolved Half Moon, and Warrior III, then round out with Bridge and Wheel Pose. This class previously aired on January 25, 2023.
