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Keep Going Flow - Preview

Marc Laws II teacher avatar
Vinyasa Flow with Marc Laws II
Level 2 - 30 mins
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Focus on the steady tempo of this class to drop into a flow state that allows you to get lost in the experience of your practice, leaving worries behind. Begin in Child’s Pose, followed by Bear Plank, Lunges, Revolved Half Moon, and Warrior III, then round out with Bridge and Wheel Pose. This class previously aired on January 25, 2023.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes