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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Refreshing Pranayama - Preview
This energizing practice takes you through Sitali Pranayama (cooling breath) with Prana Mudra (a hand gesture) while in Sukhasana (Easy Pose) to harness the refreshing aspects of your breath. A great morning class or when you need a quick pick-me-up. This class previously aired on January 25, 2023.
