Renewal Series: Stay Motivated Flow - Preview
Level 2-3 - 45 mins
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find the motivation to move toward your long-term practice goals by flowing through this feel-good, strengthening class. Gomukhasana, Boat Pose, Dancer’s Pose, and Skandasana prepare you to peak in Flying Pigeon (arm balance), Hanumanasana (Full Split), and Lotus Pose. This is a great practice to repeat to measure your progress over time. This class previously aired on January 25, 2023, and is the last class in Jason’s 4-part Renewal Series designed to kickstart the new year with fresh energy.
