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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Happy Wrists Flow - Preview
If you’re experiencing wrist issues, rehabilitating an injury, or desire to keep weight off your hands, this practice is for you. Enjoy this steady flow that includes wrist exercises in Virasana, Bound Warrior III, Seated Cat/Cow, Forearm Plank, and Dolphin. This class previously aired on January 24, 2023.
