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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Elevate Awareness Qigong - Preview
Bring your mind back into your body with this relaxing class that encourages increased awareness and a sense of calm. Explore Qigong practices to nourish your heart energy, a meditation on the organs, and how to connect with nature and sources of Qi with light movements and breathwork. This class previously aired on January 24, 2023.
