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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quiet Mind Pranayama & Hatha - Preview
Discover how the combination of breathwork and movement can ease and quiet your mind. Cultivate calm with Sama Vritti Pranayama (Box Breathing), then move steadily through postures geared towards improving your flexibility, including Half Split and Lunge variations, before finishing with Nadi Shodhana Pranayama (Alternate Nostril Breathing). This class previously aired on January 29, 2023.
