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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Empowering Mantra Meditation - Preview
Welcome the true nature of your essence in this meditation that breaks through the illusion of false identities with breathwork, visualization, and mantra. Begin by finding a correct meditation posture, then practice Alternate Nostril Breathing, So Hum Mantra, and So Hum Shivohum Mantra. This class previously aired on January 23, 2023.
