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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Work Break Qigong - Preview
Reset your mind and release stagnation by activating the water element within you to uplift your energy. This Qigong class invites fresh Qi into your system with your breath and gentle movements, including spinal twists and waves, Trembling Horse (a Qigong exercise that involves shaking), and Guan Gong Strokes His Beard (a Qigong breath technique). This class previously aired on January 23, 2023.
