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Work Break Qigong - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1 - 20 mins
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Reset your mind and release stagnation by activating the water element within you to uplift your energy. This Qigong class invites fresh Qi into your system with your breath and gentle movements, including spinal twists and waves, Trembling Horse (a Qigong exercise that involves shaking), and Guan Gong Strokes His Beard (a Qigong breath technique). This class previously aired on January 23, 2023.

Level

1

Practice

Yoga

Teacher

Intensity

1

Duration

20 minutes