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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Legs Hatha - Preview
Strengthen and stabilize your lower body in this Hatha practice that explores dynamic movement in your legs, including harder-to-access areas. Begin with mobility stretches followed by Crescent Lunge, Chair, Side Angle Pose, Warrior II, Horse Pose, Triangle, and One-Legged Bridge. This class previously aired on January 23, 2023.
