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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quiet Mind Hatha - Preview
Allow the steady pace of this relaxing Hatha practice to help quiet your mind and calm racing thoughts. Warm up, then glide through Sun Salutations, standing postures, and balancing poses, like Tree Pose and Warrior III, before moving to the floor for Happy Baby, Shoulderstand, and Fish Pose. This class previously aired on January 27, 2023.
