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Energize & Thrive Flow - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 2 - 45 mins
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Awaken your body and mind while moving through this fun flow that focuses on releasing tension in your inner thighs and hips. Key poses include Happy Baby, Warrior I, Tree Pose, Wide Squat, Skandasana with the option to bind, and Wide-Angle Seated Forward Bend. This class previously aired on January 26, 2023.

Level

2

Practice

Yoga

Teacher

Quamay Sams

Intensity

2

Duration

45 minutes