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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energize & Thrive Flow - Preview
Awaken your body and mind while moving through this fun flow that focuses on releasing tension in your inner thighs and hips. Key poses include Happy Baby, Warrior I, Tree Pose, Wide Squat, Skandasana with the option to bind, and Wide-Angle Seated Forward Bend. This class previously aired on January 26, 2023.
