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Vinyasa For Joy - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 2 - 30 mins
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This class becomes an expression of gratitude for yourself as you practice joy-stimulating backbends and strengthen your legs, hips, and spine. Feel your heart expanding while flowing through Lunges, Chair, Camel, Firelog, Bridge, and Wheel poses. This class previously aired on January 23, 2023.

Level

2

Practice

Yoga

Teacher

Quamay Sams

Intensity

2

Duration

30 minutes