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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Challenging Core & Back Pilates - Preview
Deeply engage and strengthen your abdomen, lower back, and postural muscles that contribute to a stable, healthy spine. Sweat through Plank to Down Dog, Hundred, Roll Up, Teaser, and Seated Row to finish feeling taller and more supported by your own body. This class previously aired on January 24, 2023.
Intensity3Duration30 minutes