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Challenging Core & Back Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2-3 - 30 mins
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Deeply engage and strengthen your abdomen, lower back, and postural muscles that contribute to a stable, healthy spine. Sweat through Plank to Down Dog, Hundred, Roll Up, Teaser, and Seated Row to finish feeling taller and more supported by your own body. This class previously aired on January 24, 2023.

Level

2-3

Practice

Pilates

Teacher

Khetanya Henderson

Props

Resistance loop & resistance band

Intensity

3

Duration

30 minutes