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Back To Baseline Recovery - Preview

Khetanya Henderson teacher avatar
Recovery with Khetanya Henderson
Level 1-2 - 30 mins
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Restore your body using your breath linked with a range of moves, a great way to recover from your strength and cardio workouts. Enjoy neck stretches, spinal circles, side body reaches, shoulder flossing, Forward Fold, and a spinal twist, then finish with Legs Up The Wall. This class previously aired on January 20, 2023.

Level

1-2

Practice

Fitness

Teacher

Khetanya Henderson

Props

Resistance band

Intensity

1

Duration

30 minutes