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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Firecrow Flow - Preview
Prepare to peak in the challenging arm balance Firecrow Pose (a hybrid of Crow and Firefly poses) by strengthening your hips, abs, and serratus (chest muscle) and stretching your hamstrings. This strong flow includes Malasana, Lizard, Half Split, Pyramid, and Extended Side Angle before taking flight in Crow, Firefly, and Firecrow poses. This class previously aired on January 20, 2023.
