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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sweet & Spicy Fusion - Preview
Reach all major muscle groups in this challenging mixed-modality workout that focuses on building strength, stamina, and flexibility. Fire up for light cardio moves, repeating yoga sequences with Plank work, side-lying outer thigh work, glute exercises, and stretches to round out. This class previously aired on January 26, 2023.
Intensity3Duration30 minutes