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Recovery Stretch - Preview

Amy Rosoff Davis teacher avatar
Recovery with Amy Rosoff Davis
Level 2 - 30 mins
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Enhance your routine with this relaxing recovery class. Move slowly through stretches to ignite your mind-body connection so you can mindfully release tight muscles and promote flexibility. Highlights include a Pyramid Pose twisting series, Lunges, hamstring stretches, and a body scan meditation. This class previously aired on February 2, 2023.

Level

2

Practice

Fitness

Teacher

Amy Rosoff Davis

Props

2 blocks & strap

Intensity

1

Duration

30 minutes