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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Authentically You Vinyasa - Preview
Connect with your breath and intuition, and flow through a “choose your own adventure” style of practice. Explore Sun Salutations, Bridge, and Garland Pose (Malasana Squat) while discovering how to pick up on physical cues to listen to what you need in the moment. This class previously aired on January 19, 2023.
