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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fluid Flow - Preview
This Vinyasa practice emphasizes smooth spinal movements and hip and shoulder rotations to guide you in flowing fluidly. Feel graceful while exploring Seated Straddle, Revolved Crescent, Skandasana, Flip Dog, and Kurmasana (Tortoise Pose). This class previously aired on January 19, 2023.
