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Fluid Flow - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 1-2 - 60 mins
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This Vinyasa practice emphasizes smooth spinal movements and hip and shoulder rotations to guide you in flowing fluidly. Feel graceful while exploring Seated Straddle, Revolved Crescent, Skandasana, Flip Dog, and Kurmasana (Tortoise Pose). This class previously aired on January 19, 2023.

Level

1-2

Practice

Yoga

Teacher

Alex Artymiak

Intensity

2

Duration

60 minutes