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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Drop in to tune in throughout this practice that promotes deep listening, strengthening your intuition. Relax into Caterpillar Pose, Supported Bridge, Lizard, Supported Fish, and Savasana while creating space to allow your sixth sense to flow freely through you. This class previously aired on January 18, 2023.