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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Heart Qigong - Preview
Explore how Chinese medicine views the heart and how bringing your mind back into your body can support healthy boundary setting. This upper-body-focused Qigong practice works with postures to connect with your heart’s energy to calm anxious thoughts and nervousness. This class previously aired on January 31, 2023.
