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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Public Speaking - Preview
This grounding meditation guides you in creating steadiness in your body, breath, and mind and reminds you that many of the techniques in your mindfulness practice can relate to everyday activities. Work toward being able to pull out calming tools during high-stress moments, like public speaking. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
